Lavish Health Coaching
Chrysalis Group Coaching (monthly subscription)
Chrysalis Group Coaching (monthly subscription)
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I am SO excited to roll out my ongoing Group Coaching subscription!
I’ve decided to call it “Chrysalis.”
God gave me this name on a road trip as I was thinking about what to call this space and reflecting on the transformation of a butterfly. The chrysalis is where the miracle happens — a simple, fuzzy little caterpillar enters, and a radiant, breathtaking butterfly emerges.
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This is your place of transformation.
Your safe, supportive spot to settle in, get comfortable (or courageously uncomfortable), and grow alongside other women who are walking the same journey. You’ll be surrounded by sisters who encourage you, celebrate with you, and cheer for every step you take. I will be your guide as your cheerleader and Trim Healthy Coach.
If you have never heard of Trim Healthy or don't know much about it, don't worry at all because you will have all the info you need to learn, grow, and succeed--and the best part is, it's all at your own pace and I'll be there every step of the way!
Inside Chrysalis, our mission is to help you discover who you were designed to be — and gently walk with you as you uncover your own beautiful wings.
What's Included?
Self-Paced Courses
Created by yours truly—complete with videos and downloadable PDFs—to help you understand everything from your God-given identity to the food you’re putting in your body.
The first course is about your Identity. The second one is about all things Trim Healthy.
Imagine coming to my house for a week: we drink lots of coffee, go on lake walks, and talk about ALL the things. That’s the vibe of the courses. 😉☕
Weekly Meal Reviews (Optional)
If you would like food tracking support, you may use the Ate App to track your food and I will review it weekly and give you feedback!
Live Videos
Cooking, encouragement, teaching, Q&A, and behind-the-scenes life.
Scheduled every week! Tune in via Zoom or Telegram depending on the situation.
Recipes, Resources, Practical Tips
Everything designed to help you succeed in real life, with what you have.
I am passionate to share with you how eating healthy can work for any budget and any lifestyle! I hope to give you everything you need to succeed!
Connection, Community, & Accountability
A sisterhood of women on the same journey. Support that’s gentle, doable, and rooted in grace.
Note: you will need to download Telegram and create a profile as that is where the community is. Telegram does not show your phone number or personal information. Only your name and profile picture are visible if you so choose.
Marco Polo Group
Real time support and community! Share your wins, your struggles, your flops--it's all welcome!
A Place to Belong
We cheer each other on.
We laugh together.
We cry together.
We celebrate together.
We grow together.
And yes… possibly retreat together.💕
No one does this alone.
We’re in this together.